KEEP IN TOUCH AND KEEP THE LOVE.

Simple words that can instantly make someone feel a sense of inclusion and feel heard. Try to use them this week when a peer in expressing stress to you. 

Victimhood to empowerment is the complete opposite of confidence and reflects only your ego. "Insecurity cannot exist without comparison" so please remember to focus on your route of life and the great wonders of the world dedicated to JUST you. You are loved and recognized. 

As you grow and continue to create new connections, remember surroundings beat intentions. Communities provide safety, growth and meaning.  Communities prioritize difference, rightness, cause and improvement but difficult conversations are necessary. A community is something to live for! The simplest way to cultivate deep relationships and communities is to eat together, sweat together, and volunteer together. I hope the people that surround you provide peace and bliss. 222

The power of personal decisions stems from the agency to make change. Within that agency, we can decide what consumes our mind, time and energy. What do you allow to enter your mind? Release the negative energy and know you are not your thoughts. You are your actions, desires, and how you implement those thoughts into reality. I struggle with the anxiety of feeling like my thoughts are always correct despite them not being my reality. Look outwards to look within and tap into your senses. ILY 

 How many of my thoughts have hindered me? How many of my thoughts helped me reach my goals? I can become the architect of my mind and so can you. We don’t have control over our thoughts all the time but we can gain awareness to put a stop to a condition of toxic or unhealthy thoughts. The modern person is overstimulated and addictions distract us. We are raised to crave stimulants but that doesn't mean we can't escape them. Your thoughts do not determine your reality but your actions do.